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Services

Initial consultation nutrition

Initial consultation

  • Upon booking confirmation you will receive a link to complete an online pre-consultation form.

  • 1:1 60-minute consultation with Cushla.

  • In-depth review including historical and current health, blood tests, medications, supplements, typical eating patterns and nutritional intake, current training or exercise, and your specific performance or health goals.

  • Together we construct realistic goals, strategies and plans to achieve your desired outcome tailored to your lifestyle.

  • After the initial consultation you receive an email with a detailed consultation summary including everything discussed, your key strategies and a plan moving forward alongside relevant resources, recipes and guides. 

  • Zoom $226 or in-person $260 (including GST).

Follow up consultation

Follow up consultation appointment nuts fruit

  • 1:1 30-minute follow-up consultation with Cushla. 

  • Modification and refinement of initial strategies tailored to your ongoing health, performance and lifestyle goals.

  • Continued accountability, support and education.

  • Race day nutrition plans as required (additional cost).

  • Zoom $99 or in-person $114 (including GST).

  • Extended follow-up 45-minutes $170 (including GST)

Nutrition express consult

Food Ingredients in Bowls

  • Upon booking confirmation you will receive a link to complete an online pre-consultation form.

  • 1:1 30-minute express consultation with Cushla.

  • Express review of current health concerns, blood tests, supplements, nutrition and training or exercise.

  • We discuss your main concern and construct some key strategies. Come prepared with plenty of questions!

  • After the nutrition express consultation you do not receive a follow-up email, so it is recommended you take notes! 

  • Only available via Zoom $130 (including GST).

Nutrition seminars

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Whether you are a sports team, a business, organisation, school, or gym, group nutrition education sessions can be tailored to provide everyone with some valuable information to take away. Please get in contact with me to discuss the most appropriate option for your group and costs.

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Education & Professional Groups

Accredited Sports Dietitian (SDA)

Bachelor of Science in Human Nutrition

Master of Dietetics (with Distinction)

Accredited ISAK level 1

Member of Dietitians NZ

NZRD

© Last updated 2023 by Cushla Holdaway. 

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