Are you an athlete who would like to:​

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• Optimise your athletic performance

• Build solid foundations to support your training volume, lifestyle, and long-term health

• Improve your relationship with food and exercise

• Navigate competition day fueling with tenacity and ease

• Feel confident with your individualised nutrition strategies

• Have a regular and healthy menstrual cycle

• Improve digestive well-being and resolve gastrointestinal distress during training or racing

• Appropriately return to sport with nutrition guidance after injury, illness, or disordered eating